Weigh In record (no journal entry) for 02 July 2013
|
138.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2013:
|
1492 kcal
|
Fat: 82.07g | Prot: 100.22g | Carb: 102.24g.
Breakfast: Almond Butter, Apples, Spectrum Chia Seeds, Splenda No Calorie Sweetener, Spinach, Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Extra Virgin Olive Oil, Spinach, Cucumber (Peeled), Bananas, Apples. Dinner: Chicken Breast, Broccoli. Snacks/Other: Snak Club Raw Almonds. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkjellybean123's weight history
|