hkjellybean123's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
138.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1489 kcal Fat: 90.79g | Prot: 75.82g | Carb: 108.80g.   Breakfast: Almond Butter, Apples, Coffee, Cream (Half & Half), Celery, Cucumber (Peeled), Spinach, Splenda No Calorie Sweetener, Spectrum Chia Seeds. Lunch: Spinach, Cucumber (Peeled), Apples, Bananas, Almond Butter. Dinner: Chicken Breast, Broccoli, Olive Oil. Snacks/Other: Snak Club Raw Almonds, Whole Milk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hkjellybean123's own diet



hkjellybean123's weight history


hkjellybean123's Recent Activity

hkjellybean123's Own Activity

hkjellybean123 recorded a Journal Entry and a Weigh In at 136.5 lb.
hkjellybean123 recorded a Weigh In at 138.0 lb.
hkjellybean123 recorded a Weigh In at 138.5 lb.
hkjellybean123 recorded a Journal Entry and a Weigh In at 137.7 lb.

hkjellybean123's Buddies

No recent activity.

Other Member Diet Recent Activity

Sandy Cunningham recorded a Weigh In at 187.0 lb.
jrmoser recorded a Weigh In at 183.2 lb.
sekline recorded a Weigh In at 199.0 lb.
Renno75 recorded a Journal Entry and a Weigh In at 211.4 lb.
GPMG762 recorded a Weigh In at 239.5 lb.
twhite36311 recorded a Weigh In at 225.5 lb.
Mags11788 recorded a Weigh In at 109.0 lb.
tertle83 recorded a Weigh In at 217.2 lb.