hkjellybean123's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
138.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1489 kcal Fat: 90.79g | Prot: 75.82g | Carb: 108.80g.   Breakfast: Almond Butter, Coffee, Cream (Half & Half), Apples, Celery, Spinach, Splenda No Calorie Sweetener, Spectrum Chia Seeds, Cucumber (Peeled). Lunch: Spinach, Cucumber (Peeled), Bananas, Apples, Almond Butter. Dinner: Chicken Breast, Olive Oil, Broccoli. Snacks/Other: Snak Club Raw Almonds, Whole Milk. more...

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hkjellybean123 supported purplesammyeater's Journal Entry.
hkjellybean123 recorded a Weigh In at 136.7 lb.
hkjellybean123 recorded a Weigh In at 137.0 lb.
hkjellybean123 recorded a Weigh In at 136.2 lb.

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mohamedyoussef recorded a Weigh In at 170.4 lb.
Randomambusher updated their Exercise Diary.
45poundlooser supported jurebajt's Weigh In.