hkjellybean123's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
138.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1489 kcal Fat: 90.79g | Prot: 75.82g | Carb: 108.80g.   Breakfast: Almond Butter, Coffee, Cream (Half & Half), Apples, Celery, Spinach, Splenda No Calorie Sweetener, Spectrum Chia Seeds, Cucumber (Peeled). Lunch: Almond Butter, Spinach, Cucumber (Peeled), Apples, Bananas. Dinner: Broccoli, Olive Oil, Chicken Breast. Snacks/Other: Whole Milk, Snak Club Raw Almonds. more...

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hkjellybean123 recorded a Weigh In at 136.3 lb.
hkjellybean123 recorded a Journal Entry and a Weigh In at 137.3 lb.
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