Weigh In record (no journal entry) for 03 July 2013
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138.5 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1489 kcal
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Fat: 90.79g | Prot: 75.82g | Carb: 108.80g.
Breakfast: Cucumber (Peeled), Spectrum Chia Seeds, Splenda No Calorie Sweetener, Spinach, Celery, Apples, Cream (Half & Half), Coffee, Almond Butter. Lunch: Almond Butter, Spinach, Cucumber (Peeled), Bananas, Apples. Dinner: Olive Oil, Broccoli, Chicken Breast. Snacks/Other: Whole Milk, Snak Club Raw Almonds. more...
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losing 2.8 lb a week
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hkjellybean123's weight history
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