hkjellybean123's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
138.5 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1489 kcal Fat: 90.79g | Prot: 75.82g | Carb: 108.80g.   Breakfast: Almond Butter, Coffee, Cream (Half & Half), Apples, Celery, Spinach, Splenda No Calorie Sweetener, Spectrum Chia Seeds, Cucumber (Peeled). Lunch: Apples, Bananas, Cucumber (Peeled), Spinach, Almond Butter. Dinner: Chicken Breast, Broccoli, Olive Oil. Snacks/Other: Snak Club Raw Almonds, Whole Milk. more...
on diet hkjellybean123's own diet   losing 2.8 lb a week

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