hkjellybean123's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
138.5 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1489 kcal Fat: 90.79g | Prot: 75.82g | Carb: 108.80g.   Breakfast: Almond Butter, Coffee, Cream (Half & Half), Apples, Celery, Spinach, Splenda No Calorie Sweetener, Spectrum Chia Seeds, Cucumber (Peeled). Lunch: Apples, Bananas, Cucumber (Peeled), Spinach, Almond Butter. Dinner: Chicken Breast, Broccoli, Olive Oil. Snacks/Other: Snak Club Raw Almonds, Whole Milk. more...
on diet hkjellybean123's own diet   losing 2.8 lb a week

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hkjellybean123 recorded a Journal Entry and a Weigh In at 138.2 lb.
hkjellybean123 commented on SlimWinn's Journal Entry.
hkjellybean123 recorded a Journal Entry and a Weigh In at 139.2 lb.
hkjellybean123 supported Randy Close's Journal Entry.

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SlimWinn joined challenge Fresh Food Fast.
cathytobias supported JMA312's Journal Entry.

Other Member Diet Recent Activity

kclab added Antoine1984's Protein Pancakes II recipe to their cook book.
warrenwinter commented on their Journal Entry.
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wildwest1 recorded a Weigh In at 198.0 lb.
FloridaAngel supported Avid_eva's Journal Entry.
Cyberdragon2 recorded a Weigh In at 274.2 lb.
L-good recorded a Weigh In at 198.5 lb.