hkjellybean123's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
138.5 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1489 kcal Fat: 90.79g | Prot: 75.82g | Carb: 108.80g.   Breakfast: Almond Butter, Coffee, Cream (Half & Half), Apples, Celery, Spinach, Splenda No Calorie Sweetener, Spectrum Chia Seeds, Cucumber (Peeled). Lunch: Apples, Bananas, Cucumber (Peeled), Spinach, Almond Butter. Dinner: Chicken Breast, Broccoli, Olive Oil. Snacks/Other: Snak Club Raw Almonds, Whole Milk. more...
on diet hkjellybean123's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hkjellybean123's weight history


hkjellybean123's Recent Activity

hkjellybean123's Own Activity

No recent activity.

hkjellybean123's Buddies

SlimWinn supported the centaur's Weight Entry.

Other Member Diet Recent Activity

pandasmom updated their Food Diary.
paulayb recorded a Journal Entry.
Steven Lloyd commented on KahneFan's Journal Entry.
2227Gwen commented on HCB's Journal Entry.
Darlene Howatson commented on dgmblessu's Journal Entry.
skwhite commented on Selbygirl6's Journal Entry.
meanE1969 updated their Exercise Diary.
SjF60 commented on Nightwillow416's Journal Entry.