hkjellybean123's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
138.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1489 kcal Fat: 90.79g | Prot: 75.82g | Carb: 108.80g.   Breakfast: Almond Butter, Coffee, Cream (Half & Half), Apples, Celery, Cucumber (Peeled), Spinach, Splenda No Calorie Sweetener, Spectrum Chia Seeds. Lunch: Almond Butter, Spinach, Cucumber (Peeled), Bananas, Apples. Dinner: Chicken Breast, Olive Oil, Broccoli. Snacks/Other: Snak Club Raw Almonds, Whole Milk. more...

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hkjellybean123 recorded a Journal Entry and a Weigh In at 138.8 lb.
hkjellybean123 recorded a Weigh In at 137.8 lb.
hkjellybean123 recorded a Journal Entry and a Weigh In at 138.7 lb.
hkjellybean123 recorded a Journal Entry and a Weigh In at 139.1 lb.

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