hkjellybean123's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
138.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1489 kcal Fat: 90.79g | Prot: 75.82g | Carb: 108.80g.   Breakfast: Cucumber (Peeled), Spectrum Chia Seeds, Splenda No Calorie Sweetener, Spinach, Celery, Apples, Cream (Half & Half), Coffee, Almond Butter. Lunch: Almond Butter, Bananas, Apples, Cucumber (Peeled), Spinach. Dinner: Broccoli, Olive Oil, Chicken Breast. Snacks/Other: Whole Milk, Snak Club Raw Almonds. more...



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