Weigh In record (no journal entry) for 02 July 2013
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216.8 lb
Lost so far: 21.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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997 kcal
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Fat: 71.30g | Prot: 85.46g | Carb: 12.57g.
Breakfast: johnnys great car dressing, Boiled Egg, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream. Lunch: Turkey Creek Snacks Chicharron Pork Skins, Fresh & Easy Romaine Lettuce, crider canned chicken, Radishes. more...
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gaining 7.0 lb a week
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