Weigh In record (no journal entry) for 17 July 2020
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212.3 lb
Lost so far: 20.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1738 kcal
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Fat: 15.16g | Prot: 38.52g | Carb: 120.60g.
Lunch: Alnatura Veggie Nuggets. Dinner: Blumenkohl. Snacks/Other: Rum, Beck's Bier (330ml). more...
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losing 3.1 lb a week
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