Weigh In record (no journal entry) for 10 November 2010
|
181.8 lb
Lost so far: 24.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2010:
|
1858 kcal
|
Fat: 49.56g | Prot: 104.20g | Carb: 247.47g.
Breakfast: Skim Plus, Reduced Fat American Cheese, Egg White , Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee. Dinner: Beef Filet Mignon, Roasted Red Pepper and Tomato Soup, Macaroni. Snacks/Other: Peanut Butter Cups, Minis Mix, Dried Tart Cherries, Chocolate Chip Cookies (Soft Type) , Real Fruit Bites - Mango Chunks. more...
|
|
2362 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|