Weigh In record (no journal entry) for 02 July 2013
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161.4 lb
Lost so far: 36.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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734 kcal
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Fat: 29.64g | Prot: 81.91g | Carb: 45.04g.
Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Medifast Dutch Chocolate Shake. Dinner: Onions, Olive Oil, Tilapia (Fish). Snacks/Other: Medifast Brownie. more...
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losing 9.8 lb a week
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Sue4j's weight history
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