Weigh In record (no journal entry) for 02 July 2013
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152.0 lb
Lost so far: 2.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1974 kcal
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Fat: 60.16g | Prot: 150.00g | Carb: 223.16g.
Breakfast: Safeway Reduced Fat Creamy Peanut Butter, Better Oats oat revolution steel cut oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Fresh Express Spinach, Flatout Flatbread Multigrain with Flax, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Wish-Bone wishbone light raspberry vinaigrette. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kellogg's Pop-Tarts - Confetti Cake, Great Value Yellow Popping Corn, Blue Bell No Sugar Added Country Vanilla Ice Cream, Kellogg's Pop-Tarts - Confetti Cake, Quest vanilla almond crunch bar, Life Choice Peanut Butter Extreme Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries. more...
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gaining 1.4 lb a week
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