Weigh In record (no journal entry) for 02 July 2013
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152.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1377 kcal
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Fat: 40.71g | Prot: 116.58g | Carb: 139.82g.
Breakfast: PB&J Smoothie. Lunch: Light Marble Cheddar Cheese, Chicken Breast (Skin Not Eaten), Egg, Chick Peas, Tomatoes, Baby Spinach, Honey Mustard Dressing. Dinner: Steamed or Boiled Lobster. Snacks/Other: Apples, Reduced Fat Creamy Peanut Butter, Super Fibre. more...
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losing 7.0 lb a week
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