Weigh In record (no journal entry) for 17 July 2020
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131.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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3144 kcal
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Fat: 76.54g | Prot: 195.25g | Carb: 410.10g.
Breakfast: Zumub Oat Flakes, Alpro Latte di Mandorla, Ultimate Nutrition Iso Sensation 93, Pesca Noce. Lunch: Delizie del Sole Farro Perlato, Olio Extra Vergine di Oliva, Carote, Pomodori, Cetriolo (senza Buccia), Olive Nere, Uovo Sodo. Dinner: Findus Filetti di Merluzzo Pescati Nell'atlantico, Zucchine, Olio Extra Vergine di Oliva, Delizie del Sole Farro Perlato, Olive Nere. Snacks/Other: (Max) Fiocchi Avena Integrali, Conad Yogurt Greco Bianco Magro 0%, Philadelphia Philadelphia Active, Carote, Wasa Original, Latte di Mandorla, Iso Sensation 93, Mele (senza Buccia). more...
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losing 0.3 lb a week
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