Weigh In record (no journal entry) for 02 July 2013
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1968 kcal
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Fat: 38.40g | Prot: 86.56g | Carb: 200.55g.
Breakfast: Dried Cranberries (Sweetened), Raisins, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Rye, Wheat Bran (Crude), Plain Yogurt (Lowfat). Lunch: Mashed Potato (from Fresh), Skinless Chicken Breast. Dinner: Bread Crumbs, Cream Of Vegetable Soup (Dry, Dehydrated). Snacks/Other: Beer, Vodka, Espresso Coffee. more...
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gaining 0.1 lb a week
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