| July 2013 |
| Sat 6th: |
1916 *
|
77%
|
fat: 48.32g |
| |
protein: 45.62g |
| |
carbs: 221.55g |
|
-
|
-
|
| Fri 5th: |
1979 *
|
79%
|
fat: 49.28g |
| |
protein: 67.27g |
| |
carbs: 225.92g |
|
-
|
-
|
| Thu 4th: |
1792 *
|
72%
|
fat: 43.66g |
| |
protein: 36.76g |
| |
carbs: 228.06g |
|
-
|
-
|
| Wed 3rd: |
2402 *
|
96%
|
fat: 113.08g |
| |
protein: 121.14g |
| |
carbs: 138.23g |
|
2627*
|
 225
|
| Tue 2nd: |
1968 *
|
79%
|
fat: 38.40g |
| |
protein: 86.56g |
| |
carbs: 200.55g |
|
-
|
-
|
| Mon 1st: |
-
|
-
|
|
2456*
|
-
|
| October 2012 |
| Tue 2nd: |
617 *
|
25%
|
fat: 20.72g |
| |
protein: 30.55g |
| |
carbs: 85.60g |
|
-
|
-
|
| Mon 1st: |
1073 *
|
43%
|
fat: 41.37g |
| |
protein: 67.45g |
| |
carbs: 117.48g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
617 *
|
25%
|
fat: 20.72g |
| |
protein: 30.55g |
| |
carbs: 85.60g |
|
-
|
-
|
| Sat 29th: |
1985 *
|
79%
|
fat: 91.28g |
| |
protein: 94.31g |
| |
carbs: 205.03g |
|
-
|
-
|
| Fri 28th: |
1332 *
|
53%
|
fat: 48.26g |
| |
protein: 59.19g |
| |
carbs: 187.45g |
|
-
|
-
|
| Thu 27th: |
935 *
|
37%
|
fat: 31.71g |
| |
protein: 44.87g |
| |
carbs: 129.66g |
|
-
|
-
|
| Wed 26th: |
879 *
|
35%
|
fat: 31.53g |
| |
protein: 44.60g |
| |
carbs: 115.02g |
|
-
|
-
|
| Tue 25th: |
1001 *
|
40%
|
fat: 36.33g |
| |
protein: 52.65g |
| |
carbs: 126.44g |
|
-
|
-
|
| Mon 24th: |
1117 *
|
45%
|
fat: 33.69g |
| |
protein: 46.61g |
| |
carbs: 171.04g |
|
-
|
-
|
| Sun 23rd: |
1580 *
|
63%
|
fat: 66.74g |
| |
protein: 84.58g |
| |
carbs: 171.60g |
|
-
|
-
|
| Sat 22nd: |
1076 *
|
43%
|
fat: 45.88g |
| |
protein: 42.63g |
| |
carbs: 133.82g |
|
-
|
-
|
| Thu 20th: |
2026 *
|
81%
|
fat: 101.75g |
| |
protein: 114.77g |
| |
carbs: 163.95g |
|
-
|
-
|
| Wed 19th: |
2310 *
|
92%
|
fat: 84.78g |
| |
protein: 136.67g |
| |
carbs: 258.34g |
|
-
|
-
|
| Tue 18th: |
1595 *
|
64%
|
fat: 75.30g |
| |
protein: 110.70g |
| |
carbs: 132.76g |
|
-
|
-
|
| Mon 17th: |
1424 *
|
57%
|
fat: 64.61g |
| |
protein: 62.82g |
| |
carbs: 165.71g |
|
-
|
-
|
