Weigh In record (no journal entry) for 02 July 2013
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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955 kcal
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Fat: 71.42g | Prot: 28.57g | Carb: 68.00g.
Breakfast: Avocados, Egg, Whole Wheat Potato Rolls (Martin's). Lunch: Dried Cranberries, Dry Roasted Almonds (Without Salt Added), Walnut Halves and Pieces. more...
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losing 2.1 lb a week
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