Weigh In record (no journal entry) for 02 July 2013
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133.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1984 kcal
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Fat: 62.15g | Prot: 47.26g | Carb: 228.98g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple), Green Giant GG SimpSteam Broc/Carrots. Dinner: Red Table Wine , Cabernet Sauvignon Wine , Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Cooked Spaghetti Squash (Fat Added in Cooking), Johnsonville Pork and Chicken Italian Sausage. Snacks/Other: Hershey's Special Dark Chocolate Bar, Kirkland Signature Fish Oil Omega 3, Kroger Wildberry drink mix (10ct), Grapes, Bananas , Dairy Queen Bottled Water. more...
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2231 kcal
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Activities & Exercise:
KickX - 54 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 6 minutes. more...
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losing 7.0 lb a week
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