Weigh In record (no journal entry) for 02 July 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1494 kcal
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Fat: 48.01g | Prot: 59.28g | Carb: 226.28g.
Breakfast: Special K Protein Shake - Strawberry. Lunch: Mayonnaise, American Cheese, Black Olives, Harvest Cheddar, Turkey Sandwich, Onions, Flatbread Light Herb Italian. Snacks/Other: Blueberry Muffin, Mountain Dew (12 oz Can), Powerade Mountain Blast 8pk/20oz bottles, 90 Calorie Brownies - Chocolate Chip Cookie, Zen Green Tea. more...
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gaining 0.3 lb a week
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skyla's weight history
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