Weigh In record (no journal entry) for 16 July 2020
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288.0 lb
Lost so far: 4.0 lb.
Still to go: 108.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2020:
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471 kcal
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Fat: 21.61g | Prot: 11.57g | Carb: 63.89g.
Breakfast: Silk Pure Almond Milk - Original, Walnuts, Giant Food Bananas (Large), Kroger Old Fashioned Oatmeal. more...
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losing 0.1 lb a week
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