Weigh In record (no journal entry) for 02 July 2013
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165.2 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1221 kcal
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Fat: 48.43g | Prot: 84.55g | Carb: 128.00g.
Breakfast: Special Dark Chocolate Bar. Lunch: Croutons, Unsweetened Iced Tea, Monterey Cheddar Cheese Shredded, Fat Free Sweet Onion Sauce, Oven Roasted Chicken Breast Salad. Dinner: Normandy Blend, Skinless Chicken Breast, A1 Steak Sauce. Snacks/Other: Special Dark Chocolate Bar. more...
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gaining 0.3 lb a week
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