Weigh In record (no journal entry) for 16 July 2020
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211.6 lb
Lost so far: 15.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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2526 kcal
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Fat: 103.47g | Prot: 91.48g | Carb: 312.45g.
Breakfast: Doughnut (Raised or Yeast), centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Marketside Extra Large Ultimate Meat Pizza, KFC Lipton Brisk Green with Peach Tea (32 oz). Dinner: Tortilla Corn Chips, Johnsonville Turkey Sausage with Cheddar Cheese, Water, EarthGrains 35 Calorie White Bread. Snacks/Other: Market Basket Apple Fritter. more...
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gaining 5.6 lb a week
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