Weigh In record (no journal entry) for 02 July 2013
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207.0 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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2488 kcal
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Fat: 64.46g | Prot: 193.30g | Carb: 304.10g.
Breakfast: Milk (Nonfat), Oats, Boiled Egg, Dried Prune. Lunch: Spinach, Broccoli, Extra Virgin Olive Oil, Bell Peppers, Asparagus, Tomatoes, Avocados. Dinner: Dry Bulgur, Beef Steak (Lean Only Eaten). Snacks/Other: banana, no fat milk, protein powder, Grapefruit, Almonds, Netto 80% dark chocolate, Member's Mark Omega 3 Fish Oil (1000 mg), Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat), Bananas, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. more...
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losing 1.9 lb a week
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