Weigh In record (no journal entry) for 16 July 2020
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151.9 lb
Lost so far: 18.1 lb.
Still to go: 151.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1733 kcal
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Fat: 68.47g | Prot: 83.59g | Carb: 201.18g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Sour Cream Spinach Dip, homemade turkey sandwich. Dinner: White Rice (Medium-Grain, Cooked), Trader Joe's Organic Firm Tofu, Wegmans Steamed Fish with Ginger Scallion, Tasty Wok Orange Chicken, Color Cooked String Beans. Snacks/Other: Trader Joe's Mango & Cream Bars, Aloha Gourmet Iso Peanut. more...
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steady weight
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bumbye's weight history
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