Weigh In record (no journal entry) for 16 July 2020
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160.1 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1104 kcal
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Fat: 49.93g | Prot: 88.51g | Carb: 76.40g.
Lunch: Puré de Papa, Coliflor Cocida (sin Grasa Añadida en la Cocina), Queso Gouda, Tomates, Cuadril. Dinner: Filete de Ternera Empanado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Snacks/Other: Cereal Mix Pasion de Chocolate, Solitas Animación con Confites, Cereal Mix Pasion de Chocolate. more...
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losing 2.1 lb a week
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 Comments
estoy feliz !!! 5.50 bajados en menos de 2 meses !!
16 Jul 20 by member: mma862
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