Weigh In record (no journal entry) for 02 July 2013
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109.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1308 kcal
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Fat: 37.07g | Prot: 44.03g | Carb: 187.97g.
Breakfast: Oats & Honey Crunchy Granola Bars, Americano, Original Soya Milk. Lunch: Strawberries, Vegetable Soup. Dinner: Fish Pie, Almond Milk, Apple & Blackberry Crumble. Snacks/Other: Crispy Rice Crackers (Caramel), Fried Fish 紅燒魚柳絲, Cherries. more...
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1812 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 7 hours, Sitting - 6 hours and 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 3 hours and 45 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 6.2 lb a week
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