Weigh In record (no journal entry) for 16 July 2020
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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2046 kcal
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Fat: 99.37g | Prot: 136.58g | Carb: 147.10g.
Lunch: Wendy's Honey Mustard Nugget Sauce, Wendy's 10 Piece Spicy Chicken Nuggets, Wendy's Spicy Chicken Sandwich. Dinner: Wal-Mart Rotisserie Chicken, Brown Rice. Snacks/Other: Kaged Muscle Micropure Whey Protein Isolate - Chocolate. more...
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gaining 7.0 lb a week
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