Weigh In record (no journal entry) for 16 July 2020
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118.4 lb
Lost so far: 4.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1703 kcal
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Fat: 84.97g | Prot: 102.48g | Carb: 142.97g.
Breakfast: Ajo, Huevo, Batata, Pan Blanco Tostado, Sturla Mix de Semillas Chia, Sesamo y Girasol, Coreanito, Hoch Sport Bioprot, Berenjena, Quaker Avena Instantánea, Tregar Queso Blanco Light, Aceite de Oliva, Verónica Queso Pategrás. Lunch: Harina de Algarroba, Sturla Chia Triturada, Dicomere Harina Integral Orgánica , Hoch Sport Bioprot, Huevo, Aceite de Coco, Peras. Dinner: Tomates Cherry, Huevo, Queso Mozzarella, Tostadas de Pan Integral, Tortilla de Espinaca, Integra Barra de Cereal, Harina de Almendras, Miel, Mani King Mani Salado. Snacks/Other: Mapsa Chocolate sin Azúcar, SanCor Flan Casero Light. more...
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gaining 9.3 lb a week
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