Weigh In record (no journal entry) for 16 July 2020
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175.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1784 kcal
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Fat: 97.21g | Prot: 80.59g | Carb: 139.24g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Pepperidge Farm Farmhouse Hearty White, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: American Cheese, Omaha Steaks Gourmet Ground Beef Burgers, Pepperidge Farm Classic Hamburger Buns. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Baileys Original Irish Cream, P3 Portable Protein Pack. more...
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gaining 3.5 lb a week
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