Weigh In record (no journal entry) for 10 January 2009
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139.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2009:
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1436 kcal
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Fat: 72.05g | Prot: 45.16g | Carb: 135.81g.
Breakfast: butter, bread, egg poached. Lunch: rice, parmesan, broad beans, butter, olive oil. Snacks/Other: wine, cashew, biscuit. more...
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1668 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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msc39lxm's weight history
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