Weigh In record (no journal entry) for 16 July 2020
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153.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1713 kcal
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Fat: 68.49g | Prot: 78.00g | Carb: 166.55g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Hovis Seed Sensations 7 Seeds Bread, Heinz Tomato Ketchup, Asda Semi-Skimmed Milk, Tesco Medium Eggs. Lunch: Tesco Peppered Beef, Sainsbury's Roasted Red Pepper Houmous, Creamfields Emmental Slices, Crosta & Mollica Organic Piadina Wholeblend Flatbreads. Dinner: Pinot Gris (Grigio) Wine , Oaklands Jersey Royal New Potatoes, Corn on The Cob with Butter , Birds Eye Breaded Fish Fillet. Snacks/Other: Cadbury Mini Eggs (9), Waitrose Chicken Liver Parfait, Carr's Table Water Biscuits. more...
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losing 10.5 lb a week
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