Weigh In record (no journal entry) for 02 July 2013
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197.1 lb
Lost so far: 23.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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2009 kcal
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Fat: 75.01g | Prot: 147.29g | Carb: 183.41g.
Lunch: Tzatziki, Weißbrot, Pflanzenöl, Kalbfleisch. Dinner: Ei, Rahmspinat, Weißer Reis (Langkorn), Teilsames Geselcht. Snacks/Other: Apfel, Speisetopfen Mager. more...
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gaining 18.5 lb a week
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michlz's weight history
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