Weigh In record (no journal entry) for 02 July 2013
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153.4 lb
Lost so far: 6.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1848 kcal
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Fat: 74.44g | Prot: 96.34g | Carb: 198.46g.
Breakfast: Weizenbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Krueger Chai Latte. Lunch: Rettich, Thürmann Eiweiß Abendbrot, Exquisa Der Sahnige. Dinner: Rindergulasch mit Nudeln, Ei, Exquisa A La Mango-Curry, Thürmann Eiweiß Abendbrot. Snacks/Other: Erdbeeren, Süßkirschen, Äpfel, Krüger Chai Latte Fresh India, Butter oder Zuckerkeks. more...
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1988 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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