Weigh In record (no journal entry) for 02 July 2013
|
160.9 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2013:
|
2339 kcal
|
Fat: 85.09g | Prot: 76.44g | Carb: 244.55g.
Breakfast: Erdbeeren, Schinken (Regulär, ca. 11% Fett), Roggenmischbrot, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Spätzle, Chicken Nuggets, Rahm-Champignons, Fettarme Milch. Dinner: Roggenmischbrot, Tomaten, Gouda oder Edamer. Snacks/Other: Weißer Tafelwein, Muesli-Mix, Zartbitter Butterkeks, Nutella. more...
|
|
2767 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 3 hours, Sitting - 3 hours, Standing - 7 hours, Resting - 4 hours, Sleeping - 6 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielaGoe's weight history
|