Weigh In record (no journal entry) for 01 July 2013
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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728 kcal
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Fat: 55.30g | Prot: 47.62g | Carb: 10.64g.
Breakfast: Sweet Onions, Jason's Deli Red Bell Pepper Ring, Fried Egg, Coffee, Bacon (Cured, Pan-Fried, Cooked). Dinner: Mayonnaise, Bandon Medium Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Lettuce. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Frigo Natural String Cheese Part Skim. more...
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losing 3.5 lb a week
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