Weigh In record (no journal entry) for 16 July 2020
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146.4 lb
Lost so far: 30.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1158 kcal
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Fat: 60.10g | Prot: 59.40g | Carb: 91.40g.
Breakfast: Warburtons Seeded Batch (Small), Heinz Tomato Ketchup, Richmond Pork Sausage. Lunch: Heinz Tomato Ketchup, Wetherspoon 5 oz Gammon, Egg & Chips. more...
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losing 4.2 lb a week
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mushroom morris's weight history
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