Weigh In record (no journal entry) for 10 November 2010
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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2126 kcal
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Fat: 27.25g | Prot: 140.48g | Carb: 323.43g.
Breakfast: Quick 1 Minute Oats, Fruity Cheerios, Protein Powder (100% Whey Protein), Protein Powder (100% Whey Protein), 1% Fat Milk, Fruity Cheerios, 1% Fat Milk. Lunch: Honey Wheat Braided Pretzels, White Albacore Tuna in Water. Dinner: Reduced Fat Milk, Quick 1 Minute Oats. Snacks/Other: Now Protein Powder, Clementines. more...
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2823 kcal
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Activities & Exercise:
Running - 10/mph - 38 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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