Weigh In record (no journal entry) for 15 October 2010
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159.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1677 kcal
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Fat: 53.52g | Prot: 46.14g | Carb: 260.18g.
Breakfast: Chocolate Cheerios, Honey Bunches of Oats Cereal with Cinnamon Clusters, 1% Fat Milk. Lunch: Cream Cheese Spread, Sesame Bagel. Dinner: Pizza with Meat. Snacks/Other: Nachos with Beef, Beans, Cheese and Sour Cream, Ruby Red Grapefruit Juice, Ruby Red Grapefruit Juice, Hard Candy. more...
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2374 kcal
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Activities & Exercise:
Running - 7/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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