dnf23's Journal, 14 October 2010

159.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 55.58g | Prot: 51.23g | Carb: 287.60g.   Breakfast: Gala Apples, Honey Bunches of Oats Cereal with Cinnamon Clusters, 1% Fat Milk. Lunch: Butter, Italian Bread, Rigatoni. Dinner: Chocolate Cheerios, Reduced Fat Milk. Snacks/Other: Hard Candy, Hard Candy. more...

2381 kcal

Activities & Exercise: Running - 7/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...