dnf23's Journal, 11 October 2010

160.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 77.22g | Prot: 66.81g | Carb: 229.54g.   Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Vitamin Water Essential Orange-Orange, Pizza with Meat. Dinner: Spaghetti/Marinara Pasta Sauce, Italian Pork Sausage (Cooked), Penne. Snacks/Other: Nachos with Beef, Beans, Cheese and Sour Cream, Apple Cider. more...

2369 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...