Weigh In record (no journal entry) for 08 October 2010
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1689 kcal
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Fat: 51.29g | Prot: 58.18g | Carb: 253.49g.
Breakfast: 1% Fat Milk, Chocolate Cheerios, Hard Candies. Lunch: Ham & Cheese Sandwich. Dinner: Boneless Fiery Buffalo Wings (1), Pizza with Meat. Snacks/Other: Honey Bunches of Oats Cereal with Cinnamon Clusters, Low Fat Milk, Peanut Butter and Jelly Sandwich, Vitamin Water Essential Orange-Orange, Fierce Thirst Quencher Grape Beverage. more...
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losing 7.0 lb a week
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