dnf23's Journal, 06 October 2010

162.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 49.66g | Prot: 45.91g | Carb: 259.64g.   Breakfast: 1% Fat Milk. Lunch: Cream Cheese Spread, Sesame Bagel. Dinner: Glazed Sour Cream Donut Holes, Turkey Ranch and Swiss (Small). Snacks/Other: Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Low Fat Milk, Honey Bunches of Oats Cereal with Cinnamon Clusters, Fierce Thirst Quencher Grape Beverage, Vitamin Water Essential Orange-Orange. more...

2427 kcal

Activities & Exercise: Running - 7/mph - 46 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...