Weigh In record (no journal entry) for 01 July 2013
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152.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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2848 kcal
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Fat: 95.05g | Prot: 261.53g | Carb: 243.95g.
Breakfast: Fried Egg, TG LEE 2% MILK, Syntha-6 Protein Powder. Lunch: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Skinless Chicken Breast, Black Beans (Canned), Chicken Liver (Pan-Fried, Cooked), Baby Spinach. Snacks/Other: 100% Whey Protein Powder - Chocolate, 2% Reduced Fat Milk, Nutter Butter Sandwich Cookies, Dark Chocolate Nutrition Bar - Almond, ensure muscle health. more...
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gaining 9.1 lb a week
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