Weigh In record (no journal entry) for 01 July 2013
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227.2 lb
Lost so far: 50.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2993 kcal
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Fat: 112.80g | Prot: 134.83g | Carb: 316.24g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Espresso Coffee. Lunch: Pork Fried Rice. Dinner: Martin's Sandwich Potato Rolls, Harvestland Sliced Turkey Breast, Wholly Guacamole 100 Calorie Snack Pack, Mixed Salad Greens, Beef Empanadas, Samuel Adams Summer Ale Beer, Lagunitas Lagunitas IPA. more...
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3165 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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