Weigh In record (no journal entry) for 27 June 2013
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227.6 lb
Lost so far: 50.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2295 kcal
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Fat: 82.54g | Prot: 140.49g | Carb: 249.06g.
Breakfast: Espresso Coffee, Giant Instant Oatmeal (Raisin, Date & Walnut). Lunch: Five Guys Fries, Five Guys Frank's Original Hot Sauce, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: White Pizza, French's Horseradish Mustard, Sausages By Amylu Italian Chicken Sausage with Peppers & Onions. Snacks/Other: Polly-O String Cheese, Popcorn, Indiana Gourmet Kettlecorn Popcorn, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Jack Link's Beef Jerky. more...
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3434 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 2 hours and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 35 minutes. more...
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losing 2.5 lb a week
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