raintiger's Journal, 10 November 2010

184.2 lb Lost so far: 5.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 50.14g | Prot: 87.23g | Carb: 254.19g.   Breakfast: dried fruit, Instant Oatmeal, Blueberries, Bananas. Lunch: cabbage, corned beef. Dinner: chicken breast, Spicy Quinoa Jambalaya. Snacks/Other: banana, peanut M&Ms. more...

2041 kcal

Activities & Exercise: Sitting - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...