Weigh In record (no journal entry) for 01 July 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 July 2013:
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551 kcal
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Fat: 18.90g | Prot: 47.07g | Carb: 55.89g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Red Tomatoes, Organic Valley Regular Cottage Cheese. Dinner: Sweet Onions, Cauliflower, Publix Carrot Sticks, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Great Value Grilled Chicken Strips. Snacks/Other: Jell-O Sugar Free Cherry, Kellogg's Special K Cracker Chips - Cheddar. more...
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2184 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Housework - 5 hours, Resting - 12 hours and 25 minutes, Sleeping - 6 hours. more...
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