countrygirlsrule

Joined April 2013

Posts

Following

Followers

Weight History

Start Weight

121.0 lb

Lost so far: 2.0 lb

Current Weight

119.0 lb
Performance: Steady

Goal Weight

115.0 lb

Still to go: 4.0 lb

countrygirlsrule's Weight History

	Mjgh06
	last weighin: gaining 1.0 lb a week

ketosis
u can get them at walmart #50 for 7$ it a lot cheaper Wink

posted 04 Nov 2013, 21:13

countrygirlsrule has submitted 1 post

	1 serving Jell-O Sugar Free Strawberry Gelatin
	10 small Roasted Broiled or Baked Chicken Wing
	3 large Fried Egg without Fat
	Walking (exercise) - 3.5/mph
	Housework
	Walking (brisk) - 4/mph

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.