chart's Journal, 10 November 2010

227.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 29.50g | Prot: 205.00g | Carb: 135.00g.   Breakfast: chicken tenders. Lunch: beefsteak rye, bumble bee tuna, old world hot giardiniera. Dinner: chicken dumpling soup, chicken stir fry. Snacks/Other: whey protein, casein. more...

3418 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Bicycling (leisurely) - <10/mph - 22 minutes, Exercise machine (moderate) - 22 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...