Weigh In record (no journal entry) for 16 July 2020
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212.7 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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2048 kcal
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Fat: 21.00g | Prot: 32.50g | Carb: 137.86g.
Lunch: Beck's Bier (330ml), Dummy, Beck's Bier (500ml). Dinner: McDonald's Big Vegan TS. Snacks/Other: Beck's Bier (330ml), Bitburger Alkoholfrei Grapefruit. more...
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losing 13.9 lb a week
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