Weigh In record (no journal entry) for 01 July 2013
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2110 kcal
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Fat: 74.76g | Prot: 92.95g | Carb: 134.92g.
Breakfast: Whole Milk, Powdered Creamer, Powdered Creamer, new york sharp cheddar cheese, Tomatoes, Green Peppers, No Calorie Sweetener Packets, Tomato Ketchup, Sliced Baby Bella Mushrooms (Crimini), Ham Steak, Onions, Extra Virgin Olive Oil, Large Egg. Lunch: Very Thin 100% Whole Wheat Bread, Chicken or Turkey Salad. Dinner: new york sharp cheddar cheese, Grape Tomatoes, Green Peppers, Cucumber (with Peel), Cos or Romaine Lettuce, Sliced Baby Bella Mushrooms (Crimini), Ham Steak, ranch dressing. Snacks/Other: Pabst Blue Ribbon, Super Advanced Whey Protein - Strawberry. more...
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2307 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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