Weigh In record (no journal entry) for 01 July 2013
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225.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2196 kcal
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Fat: 87.86g | Prot: 102.47g | Carb: 259.34g.
Breakfast: Smithfield Deli Thin Sliced Turkey, Flaxseed Seeds, Fresh Frozen Wild Blueberries, Isalean Creamy Vanilla Shake, Pineapple, Mangos, Apricots. Lunch: Apples, Organic Multigrain Snack Chips - Sea Salt by the Seashore, Refried Bean Dip, Miso Mayo, Turkey Breast Meat and Skin (Cooked, Roasted), Kosher Dill Sandwich Slices Pickles, Whole Wheat English Muffin. Dinner: Grapes, Asparagus, Grilled Chicken & Mozzarella Ravioli. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Jif Extra Crunchy Peanut Butter, 100% Whole Wheat Cracker, Nature's Original Sesame Sticks, Cadia Organic Popcorn. more...
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3272 kcal
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Activities & Exercise:
Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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