Weigh In record (no journal entry) for 01 July 2013
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1806 kcal
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Fat: 134.33g | Prot: 82.90g | Carb: 79.06g.
Breakfast: Jif Simply Jif Creamy Peanut Butter, Fage Total 2% Greek Yogurt with Strawberry. Lunch: Cheddar Cheese, Avocados, Krinos Kalamata Olives, Extra Virgin Olive Oil, Cherry Tomatoes, Arugula Lettuce, Honeycrisp Apples. Dinner: Borden Shredded Cheddar Cheese, Brussels Sprouts, Beef Brisket. Snacks/Other: Daisy Light Sour Cream, Carrots, Dry Roasted Salted Peanuts. more...
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2129 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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