Weigh In record (no journal entry) for 08 November 2010
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140.0 lb
Lost so far: 3.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1099 kcal
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Fat: 31.06g | Prot: 31.88g | Carb: 156.23g.
Breakfast: Grape Nuts, Yoplait Original Red Raspberry Yogurt. Lunch: Romaine Lettuce, Cucumber, Grimmway Farms Bunny-Luv Baby Carrots, Pineapple, Fresh Gourmet Fat Free Parmesan Ranch Croutons. Dinner: Corazonas Tortilla Chips - Squeeze of Lime, Morningstar Farms Lasagna, Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Parmesan Cheese, Chenin Blanc Wine. Snacks/Other: Granny Smith Apple, Milk Chocolate. more...
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2192 kcal
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Activities & Exercise:
Exercise - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes. more...
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losing 0.6 lb a week
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