Weigh In record (no journal entry) for 15 July 2020
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210.8 lb
Lost so far: 16.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1716 kcal
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Fat: 72.14g | Prot: 64.05g | Carb: 211.81g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Oscar Mayer Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Country Crock Shedd's Spread Original, Great Value Sharp Cheddar Cheese, Hard Roll, Smithfield Boneless Ham Steak, Corn. Snacks/Other: Tostitos Hint of Lime Tortilla Chips, Water, Great Value Sugar Free Peach Drink Mix. more...
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losing 7.0 lb a week
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